CF log 27/09/16 (Tue)

Strength/skill

7 sets – 3-position squat snatch [28.6kg, 33.6kg, 3x 37.7kg, 2x 42.7kg]

WOD

5 rounds –
Run 1 round (~200m)
10 deadlifts [(155#)]
10 wall balls [(14#)]
10 GHD

Took about 20:00.

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