CF log 03/10/16 (Mon)

It’s the recess break… but not really. Going back to school every morning for a crash course. Damn.

Anyway, on to the happier stuff. Crossfit. 5:30pm class today (and for the rest of the week if I can make it).

Strength/skill

7 sets – 3-position squat snatch [3x 37.7kg, 4x 42.7kg]

WOD

5 rounds –
10 OHS [(55#)]
1 rope climb
10 hang power snatch
10 GHDs
10 OH lunges

I took about 24min. It’s tiring (as usual), but not too bad cos the weight was light! (:

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