It’s the recess break… but not really. Going back to school every morning for a crash course. Damn.
Anyway, on to the happier stuff. Crossfit. 5:30pm class today (and for the rest of the week if I can make it).
7 sets – 3-position squat snatch [3x 37.7kg, 4x 42.7kg]
5 rounds –
10 OHS [(55#)]
1 rope climb
10 hang power snatch
10 OH lunges
I took about 24min. It’s tiring (as usual), but not too bad cos the weight was light! (: