CF log 06/10/16 (Thu)

5:30pm strength day.

Warm up was 10 wall balls every 45-sec for 10 rounds.

Then the usual.

EMOM back squats –
5:00 5 reps [2x 60.8kg, 3x 64.9kg]
5:00 3 reps [2x 69.4kg, 3x 74.4kg]
5:00 1 rep [78.5kg, 2x 83.5kg, 2x 86kg]

7 x 3
Deadlift [3x 83.5kg, 4x 88.5kg]
Bench press [3x 40.2kg, 4x 42.7kg]

Was told to practice ring dips since there was some time left lol. So I did about 6 x 3. Initially wanted 5 x 5 but I really had problems stringing 5 sigh D:

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