CF log 08/10/16 (Sat)

So it’s not partner-wod-Saturday today. Individual wod with lots of snatch drills.

Strength/skill

5 x 5 back squats [55.8kg, 60.8kg, 69.9kg, 74kg, 79kg]
1 back squat @ 90% [84kg]

3 x 3 snatch balance [28.6kg, 37.7kg, 46.8kg]
3 x 3 tall snatch [15kg]
5 x 3 hang snatch [37.7kg, 4x 42.7kg] – supposed to be @ 65%

Tall snatches felt weirdddd.

WOD

3 rounds –
21-cal row
15 burpees
9 (full) snatches [(95#)]

Took ~19:40.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s