CF log 10/10/16 (Mon)


5 x 3 push jerk [42.7kg, 2x 46.8kg, 2x 51.8kg]
5 x 2 BTN push jerk [37.7kg, 4x 46.8kg] – not sure if I went for 51.8 lol

5 x 5 front squat [2x 60.8kg, 3x 65.8kg]


Hang power clean
Lateral burpees over bar

Finished in less than 15:00! Managed to string TTBs today :) But everytime I string I needa have “warm-up swings” of knees to chest first; like 2-3 swings lol waste of energy. Maybe I just have to keep doing that and I will eventually be able to start stringing immediately!


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s