CF log 11/10/16 (Tue)

We did the usual snatch drills as warm-up again cos there were snatches today lol. High pulls, push presses, snatch balance… they’re good some days but bad on others. It was not too bad today hehe.

Strength/skill

Squat snatch
1 x 3 @ 65% [28.6kg]
2 x 3 @ 70% [37.7kg]
3 x 3 @ 75% [42.7kg]

Snatch pull (from hang)
3 x 3 @ 90% [46.8kg]
2 x 3 @ 95% [51.8kg]

WOD

10 man makers [(15kg)]
10 DB lunges (5L/5R)
10 DB box step-ups (5L/5R)

I think I took about 25min lol. For this seemingly short wod! The man makers were the hardest for me. So each rep is first, a push up with each hand holding/resting on dumbbell, then (in that elbows extended plank position of the push up) lift right dumbbell to chest, lift left dumbbell to chest, then jump forward (like a burpee), and finally do a power clean and jerk! 15kg was no joke hahah ><

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