CF log 16/10/16 (Sun)

Long wod! Sundays seem to be long wod days now lol :P And buddy style (i.e. in pairs but not shared reps lol).

21-15-9
Assault bike (cals)
Thrusters [(95#)]

15-12-9
Row (cals)
Hang squat clean [(95#)]

12-9-6
OHS
After each round run up stairs (8 floors)

Partnered Erin (I think that’s her name?) and we took like 52min or smth to finish everything lol. Idk why it took so long cos I felt that we didn’t rest that much? :P Oh well! It was quite a good workout though!

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