CF log 17/10/16 (Mon)

Partnered Whitney today!

Strength/skill

With a partner, 100 GHDs each
While partner does GHD, other partner does OH squat hold [(15kg)]

5 x 3 push jerk [44.1kg, 2x 49.1kg, 2x 53.1kg]
5 x 2 BTN push jerk [44.1kg, 2x 49.1kg, 53.1kg, 58.1kg]

WOD

18:00 AMRAP –
7 box jumps
7 MUs [did 7 pull-ups and 7 ring dips]
7 power snatch [(85#)]

Managed 4 rounds + 7 box jumps.

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