CF log 22/10/16 (Sat)

It’s the weekend of barbell workshop with Jared Fleming; so half of the box was used for that. No barbell work on the other half.

For the usual 9am class, our warm up was stair climbing again D:

Climbed 8 floors with 14# medicine ball and had to do 10 medicine ball cleans at each floor. After that, climbed the 8 floors another time but without the ball haha.

WOD was quite the killer. Coach had to cut us off cos we took too long. No one in the 9am class completed it lol :P I had 30 (round of 20-10) KB swings left.

WOD

50-40-30-20-10
KB swings [(24kg)]
GHD
Pistols

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