CF log 31/10/16 (Mon)

Strength/skill

Power snatches –
1 x 3 @ 60% [33.6kg]
1 x 3 @ 70% [37.7kg]
3 x 3 @ 75% [42.7kg]

5 x 2 snatch balance [40kg, 2x 44.1kg, 2x 49.1kg]

WOD

21-15-9
OHS [(95#)]
Pull-ups
Wall balls [6kg]

Finished early today! And there was more pinata to hit; for those who did not go for the Halloween wod on Sunday! It was harder today though, cos they had to be blindfolded and listen to the instructions of people around. And the pinata was hung higher haha! It was so amusing to watch though :P

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