CF log 01/11/16 (Tue)

Strength/skill

Back squats –
1 x 5 @ 60% [55.8kg]
1 x 5 @ 70% [64.9kg]
3 x 5 @ 75% [74kg]

Tbh, I really can’t remember the weights I used… but should be thereabouts >< Was partnering Chiew for this!

Power snatch –
1 x 4 @ 60% [33.6kg]
1 x 4 @ 65% [37.7kg]
1 x 4 @ 70% [40.2kg]
2 x 4 @ 75% [42.7kg]

WOD

7 rounds –
7 SDLHP [(85#)]
7 front squats
7 push jerks

Back was super suan for some reason and front squats were the worst for me; though the weight is quite light lol.

Left knee felt a bit weird today…

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