CF log 04/11/16 (Fri)

Strength day, and yay it was not burpee pull-ups as warm up. Just chill rollovers and all xD

EMOM back squats –
5:00 5 reps [60.4kg]
5:00 3 reps [2x 69.4kg, 3x 74.4kg]
5:00 1 rep [79.9kg, 2x 84.9kg, 2x 87.4kg]

Alternate EMOM –
10 bench press [65#]
10 RDLs [105#]

6-5-4-3-2-1
Deadlift [69.4kg worked to 93kg]

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