CF log 05/11/16 (Sat)

Partner wod! And partner (Anny) came though she was still a bit sick :P but yay! ^^”

“Regionals 2014 – events 4 & 5” (shared reps)
50 thrusters [(95#)]
10 rope climbs
40 thrusters
8 rope climbs
30 thrusters
6 rope climbs

And cos all of us finished early with about 10-15 min to spare, had to do some strength stuff too after the wod!

OH squat [37.7kg, 42.7kg, 46.8kg, 55.8kg, 60.8kg]

So happy I managed to hit 60kg? Haha! I think it’s been super long since I tried for really heavy OHS :D (not new PR though; this matches my current!)


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