CF log 08/11/16 (Tue)

Wanted to rest today, but I was feeling quite sian last night. So I felt like I needed to do something today to make myself feel better haha. I even slept significantly earlier than usual so waking up was not as bad as other days! :P

Warm-up

10-1 wall balls [6kg]
Shuttle run (within box) after each round

Strength/skill

100 clean pulls (from hang) [15kg]
10 burpees each time bar is dropped

I split the reps to 70-30. Thighs have some abrasion cos of this :P Anyway, can’t decide if this is considered a warm-up or strength/skill hahaha. Perhaps skill for cleans?

WOD

25 pull-ups
50-cal row
100 OHS [(65#)]
50 box jumps [24″]
25 pull ups

Took almost half an hour (~28min) lol. Legs were kinda fried after this! More so than arms actually haha.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s