CF log 12/11/16 (Sat)

Usual partner not around today so partnered Joyce! Partner wod as usual, but it was not very tiring today. There was even a strength/skill part.

Strength/skill

7 x 2 snatch balance [35kg, 40kg, 44.1kg, 2x 49.1kg, 51.6kg, 54.1kg]
5 x 3 snatch high pull (from ground) [2x 49.1kg, 3x 53.1kg]

WOD

With a partner (shared reps)
20:00 AMRAP –
500m row
25 power snatch
1 round farmer’s carry (~200m) [(24kg)]

Joyce and I did 2 rounds + 500m row.

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