10:00 EMOM – 1 squat snatch [37.7kg worked to 2x 54.3kg, 55.8kg (missed)]
10 rounds –
4 pull ups + 4 ring dips (rx: 4 MUs)
12 DB snatches (6L,6R) [(20kg)]
It looks like so little reps each round but it was super shag D: I think I took about 50min LOL. Yes, exceeded 8am end of class hahaha. I remember I was only starting round 7 at 7:56am… Everyone took pretty long!