CF log 15/11/16 (Tue)

Strength/skill

1 x 2 @ 65% [33.6kg]
1 x 2 @ 70% [37.7kg]
1 x 1 @ 75% [42.7kg]
1 x 1 @ 80% [46.8kg]
1 x 1 @ 85% [49.3kg]
1 x 1 @ 90% [51.8kg]

WOD

22:00 AMRAP –
22 KB swing [(16kg)]
22-cal row
22 box jumps
22 power snatch [(55#)]
22 push jerks

Did 2 rounds + 15-cal row. Finished up to 22-cal after the time cap lol. Today’s wod was so much better than the last 2 days!

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