CF log 25/11/16 (Fri)

Strength day. And quite happy that there’s no burpees for warm-up today hahaha.

15:00 EMOM back squats –
5:00 5 reps [60.8kg]
5:00 3 reps [69.4kg]
5:00 1 rep [2x 78.5kg, 3x 83.5kg]

10:00 EMOM 10 RDL [(125#)]

6-5-4-3-2-1
Bench press [33.6kg to 47.2kg]
Deadlift [69.4kg to 93.5kg]

Yakun-ed with Anny and Jon today after wod! :)

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