HELLO DECEMBER :) Fav month of the year besides my birthday month hahaha. Cos it’s the month of my favourite holiday – Christmas!
Strength day today. Changed up after we hinted some stuff on Wed LOL.
Instead of back squats, we had front squats.
15:00 EMOM front squats –
5:00 5 reps [51.8kg]
5:00 3 reps [60.4kg]
5:00 1 rep [65.4kg, 2x 69.4kg, 2x 74.4kg]
10:00 EMOM 10 RDL
…which I actually only did 8 EMOM lol. But I already felt my back working and it was tiring!
5 x 3
Strict press (from front) [28.6kg, 4x 33.6kg]
BTN strict press [28.6kg]
The BTNs were damn hard omg lol.