8 x 2 back squat [60.4kg to 6x 78.5kg]
6 x 3 (60-80%) squat snatch [2x 37.7kg, 2x 42.7kg, 2x 46.8kg]
4 x 3 snatch high pull [2x 51.8kg, 2x 55.8kg]
2 rounds –
21 wall balls [(6kg)]
12 hang power snatch [(85#)]
Wod was quite shiok cos pretty chill :P Not too difficult movements!
Showered in hub again after quite a long time hahaha. Cos off to JB for the day! :D