Surprised to see that Xin took class today haha!
10-1 wall ball
Run 1 lap after each round (prolly ~80m or smth)
5 x 3 push jerk [42.7kg to 55.8kg]
5 x 2 BTN push jerk [42.7kg to 2x 55.8kg]
5-4-3-2-1 rope climbs
After each round, 10-cal bike and 10 DB snatches [(20kg)]
Shag. Rope climbs were the worst; as usual ><