CF log 24/12/16 (Sat)

BACK AT CF ON CHRISTMAS EVEEEE!!! :D :D :D

The wod looked kinda ok today, but my back and wrists were kinda dying after I finished lol. But other than that, I think I’ve not lost much stamina or strength? :P

Strength/skill

5 x 3 snatch [2x 37.7kg, 3x 42.7kg]
5 x 5 snatch high pull [51.3kg]

WOD

21-15-9
Snatch grip deadlift
Hang power snatch
OHS
*30 DUs after each round (i.e. 3 sets)

Took prolly about 30min? Slower than I thought actually haha ><

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