CF log 25/12/16 (Sun)

CHRISTMAS WODDDD :D But didn’t join for the lunch though cos had my own family lunch gathering T_T The food looked good though!! Anyway, it was just David and me from chaokeng crew this year D:

The workout is similar to last year’s except slightly heavier weights and 1 lap of running instead of prowler (great!) haha. I took about an hour I think :P Did it from bottom up (i.e. 12 to 1) this time!

Just gonna post a pic cos I’m lazy –


(Under the tree are some of the presents that were for the gift exchange during lunch!)


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