CF log 27/12/16 (Tue)


5 x 3 hang snatch [33.6kg to 45.2kg]
4 x 3 snatch high pull (from hang) [51.3kg]

3 x 5 back squat [60.4kg, 69.4kg, 74.4kg]
3 x 1 back squat [78.5kg, 83.5kg, 86kg]


4 rounds –
500m row
10 thrusters [(95#)]
10 jumping bar MUs (rx: 5 MUs)

I only realised it was 10 jumping MUs after I finished the wod; instead of just 5 (like the rx). lol. So all the way I was doing only 5 jumping MUs per round… oops chaokeng max! :P But even with the 5, it felt tiring! Feel as though my jumping MUs are getting lousier D:


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