Did yesterday morning’s wod this morning cos Cindee wanted to do it so coach asked if I wanted too :D Well, it sounded fun and intense so I said yes! xD We did the wod first then the other warm-up/strength/skill stuff.
5 rounds –
1 “Cindy” (5 pull-up, 10 push-up, 15 air squats)
1 round “DT” (12 deadlifts, 9 h.p. clean, 6 jerks @ [105#])
I like doing “DT”; one of my fave wods! Took about 24-25min for the whole wod.
Then the other stuff that was done yesterday (excluding the 10-1 burpees + run thing).
8 rounds –
I took about the same amount of time for this (or more) as for the wod LOL.