CF log 05/01/16 (Thu)

Warm-up

10 rounds –
10 clean high pulls [(15kg)] while partner does HS hold
(swap with partner after every 10 pulls)

Strength/skill

6 sets –
2 squat clean + 1 jerk [2x 46.8kg, 2x 51.8kg, 55.8kg, 60.8kg]

Failed the jerk of the 60.8kg though haha. Did split jerks all the way.

3 x 3 clean high pull @ 105% [55.8kg]
3 x 2 clean high pull @ 110% [55.8kg]

My clean high pulls really suck lol. I can barely get it up to chest level regardless 3 or 2 reps >< Can’t even use 100% of the previous weight hahaha.

3 x 3 front squat @ 80% [55.8kg, 64.9kg, 69.9kg]
3 x 1 front squat @ 90% [74kg]

WOD

“JT”
21-15-9
HSPU
Ring dips
Push-ups

Crazy wod that took me 25-30min to complete. So arm-intensive?! I did like 1/3 of the dips unbanded and the rest with band haha. It was 815am thereabout by the time I was done and had to chiong to work :P Lucky managed to reach just before 9! (no transport issues along the way).

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