CF log 18/01/17 (Wed)

Strength/skill

5 x 3 push jerk [37.7kg, 46.8kg, 3x 51.8kg]
5 x 3 BTN push jerk [37.7kg, 46.8kg, 2x 51.8kg, 55.8kg]

WOD

3 rounds –
30 power clean (95#) [105#]
30 wall balls [6kg]

Shared a bar with Whitney today and we finished in about 20 min! :D Coach made us us rx+ :P but anyway it was a fun wod for me hahaha.

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