CF log 21/01/17 (Sat)

Partner wod day!

With a partner –
120 wall balls [(6kg)]
100 KB swings [(24kg)]
80 burpee pull-ups
60 pistols
40 ring dips
20 power snatch [(95#)]

Anny and I took about 30-35min! Not too bad I suppose… I thought we were quite fast until the ring dips which slowed us down hahaha.

Because everyone finished too fast, there was some time before end of class and we were all made to do thrusters! So –

4 x 5 thrusters [3x 42.7kg, 45.2kg]

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