10 x 1 (full) snatch [37.7kg to 55.8kg]
YAY PR! Like, finally doing a 125# snatch – 45# plates per side! :D I should take a video soon if I can? :P
3 x 3 snatch high pull [55.8kg, 58.3kg, 60.8kg]
Pull-up + ring dips [rx: 9-7-5 MU]
Wall ball [(6kg)]
KB swing [(24kg)]
Took more than half an hour for this! I didn’t do my last 9 ring dips cos it was 8am and I had to go. Time capped myself :P hahaha. Super shag wod.