CF log 27/01/17 (Fri)

Strength day! Didn’t intend to go for this but cos I didn’t go yesterday…. so yeah haha.

10-1 burpee pull-ups

15:00 EMOM back squats –
5:00 5 reps [2x 60.4kg, 3x 65.4kg]
5:00 3 reps [2x 69.9kg, 3x 74kg]
5:00 1 rep [79kg to 88kg] – tried for 93kg but failed ><

5 x 10
Bench press [2x 28.6kg, 3x 33.6kg]
Strict press [55#]

HALF -DAY AT WORK YAYYYY :D

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