CF log 29/01/17 (Sat)


8 x 2 front squats [55.8kg to 78.5kg]


With a partner –
80-cal bike
80 C&J [(105#)]
80-cal row
8 rope climbs

Yay partner wod with Anny! I thought the wod was quite fun cos of all the C&Js hehe :P I thought we did it quite fast, but somehow so many people finished around the same time as us ^^” We figured that maybe everyone else did lighter weights or did not do rope climbs (but pull-ups instead)? :P

Anyway, went for food with Carlos and Anny after wod! :D Fave Yakun was closed and macs was crowded, so we went to mos! Been so long since I had mos. It was quite satisfying :D


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s