CF log 29/01/17 (Sat)

Strength/skill

8 x 2 front squats [55.8kg to 78.5kg]

WOD

With a partner –
80-cal bike
80 C&J [(105#)]
80-cal row
8 rope climbs

Yay partner wod with Anny! I thought the wod was quite fun cos of all the C&Js hehe :P I thought we did it quite fast, but somehow so many people finished around the same time as us ^^” We figured that maybe everyone else did lighter weights or did not do rope climbs (but pull-ups instead)? :P

Anyway, went for food with Carlos and Anny after wod! :D Fave Yakun was closed and macs was crowded, so we went to mos! Been so long since I had mos. It was quite satisfying :D

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