CF log 31/01/17 (Tue)

Strength/skill

5 x 2 front squat [46.8kg to 70.8kg]

10 x 1 snatch [37.7kg to 54.3kg]
4 x 2 snatch high pull from ground [55.8kg to 60.8kg]

Quite sad, didn’t manage to hit my 55.8kg snatch pr which I got last week ><

WOD

21-15-9
Squat snatch [(85#)]
C2B

Took about 20min.

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