CF log 10/02/17 (Fri)

I forgot to bring my hair tie today T_T Thankfully coach passed me one in box haha :P


3 x 2 power snatch [37.7kg, 42.7kg, 46.8kg]
3 x 3 snatch pull (from ground) [51.8kg, 2x 55.8kg]

3 x 3 front squat [55.8kg, 64.9kg, 69.9kg]


5 rounds –
10 power C&J [(105#)]
10 TTB

Shared the bar with Whitney, the only other girl at box this morning haha. Not bad, we finished quite fast I think… and ended super early! Before 745 or around there?? Quite shiok to be able to chill a while before bathing then chionging to work haha :D


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