CF log 21/02/17 (Tue)

Partner didn’t come today cos her back hurts >< So partnered Whitney today!

Strength/skill

3 x 2 power snatch [37.7kg, 2x 46.8kg]
3 x 3 snatch high pull from ground [51.8kg]

3 x 3 front squat [???]

Can’t remember the weights for front squats but I think I did my last set around 70kg… haha.

WOD

3 rounds –

4:00 AMRAP –
30 DUs
9 power snatch [(85#)]

4:00 rest (while partner does the AMRAP)

Managed to do 2 rounds each 4 min! Quite happy with that :) 2 rounds was already super shag!! (though I actually managed to squeeze in another 10 DUs after 2 rounds for the first round of AMRAP haha)

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