CF log 23/02/17 (Thu)

TGIT!! It felt so much like a Friday today cos 1) we did strength day, 2) it’s my last day of the work week cos I’m off tmr! :D

15:00 EMOM back squats –
5:00 5 reps [50kg, 59.1kg, 3x 63.6kg]
5:00 3 reps [3x 77.2kg, 2x 82.2kg]
5:00 1 rep [2x 86.3kg, 3x 91.3kg]

Partnered a guy so used men’s bar today! Whitney was going light cos doc told her cannot go too heavy hahaha. But still, excited to see her do opens on Saturday! xD

5 x 5
Bench press [3x 37.7kg, 2x 42.7kg]
Strict press [3x 28.6kg, 2x 31.1kg]
Deadlift [69.4kg, 78.5kg, 3x 83.5kg]


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