CF log 28/02/17 (Tue)

Coach was late today haha! So we started everything pretty late, no warm up whatsoever :P

Strength/skill

3 x 3 back squat [60.4kg, 69.4kg, 78.5kg]

5 x 2 squat snatch [37.7kg, 2x 42.7kg, 2x 46.8kg]
4 x 4 snatch high pull [51.8kg]

WOD

5 rounds –
15 OHS
12 C2B

5 rounds –
15-cal row
10 ring dips

Actually finished the strength part pretty fast! But still didn’t manage to finish the wod; it was too long! D: Only did 4 rounds of the OHS thing, and 2 rounds for the row part before it was 8am and time for me to shower and head to work haha.

It’s coach’s birthday today! There was cake, but we didn’t cut it. I think partly cos a lot of people were still doing the wod way past 8 lol.

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