CF log 17/03/17 (Fri)

Back to the #wodlife.

Strength/skill

5 x 2 power snatch [37.7kg to 2x 46.8kg]
4 x 4 snatch high pull from ground [51.8kg]

5 x 3 front squat [60.4kg to 74.4kg]

WOD

5 rounds –
10 pull-ups + 10 ring dips (rx: 5 ring MU)
10 power clean [(105#)]
Run 1 round

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