CF log 21/03/17 (Tue)

Strength/skill

5 x 2 squat snatch [37.7kg, 2x 42.7kg, 2x 46.8kg]
4 x 4 snatch high pull [51.8kg, 3x 55.8kg]

4 x 3 front squat [60.4kg, 65.4kg, 69.4kg, 74.4kg]

WOD

13:00 AMRAP –
15 deadlift [(95#)]
12 hang power clean
9 front squat
6 push jerk
3 thrusters

Just finished the 2 jerk of the 3rd round when I ended! So close to 3 rounds!

After class –

125 GHD
65 back extensions (should be 125 too but I had to prep for work)

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