Thought it was gonna be strength day, but turned out to be a wod haha. Not complaining though! I prefer wods :P And idk why it just felt like 2 wods today lol.
21:00 EMOM (one exercise per min) –
5 power snatch [85#]
100m shuttle run (I’m guessing is about 100m la haha)
Broke up the snatches to 2-1-1-1, and later rounds to 3-1-1; never 5 haha. And it’s ok cos I feel like it’s sufficiently heavy and I still have time to rest? And… I managed to do 10 HSPUs every round!! :D Started out quite lousy but from the 4th/5th round onwards I just strung 10 :D
5 rounds –
Was not too bad a wod I think! :)