CF log 13/04/17 (Thu)

Strength/skill

5 sets –
2 power clean + 3 front squat [46.8kg to 60.8kg]

5 x 3 clean high pull [55.8kg]

7 x 4 back squat [60.4kg to 83.5kg]

WOD

“DT”
5 rounds –
12 deadlift [(105#)]
9 hang power clean
6 push jerks

Yay DT! And definitely improved from the previous times I did it ^^ Can string more each time!

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