CF log 24/04/17 (Mon)

Strength/skill

9:00 EMOM –
3 power clean + 3 front squat + 3 push jerk [37.7kg, 8x 42.7kg]

Idk how Whitney did 45kg all the way. I was really dying at my weights… Side note, my barbell cycles are quite slow lol.

Today’s wod was a killer. I finished after 8am. I think around 810am.

WOD

1500m row
40 goblet squats [(24kg)]
20 DB snatch (10L,10R) [(20kg)]
1000m row
40 goblet squats [(24kg)]
20 DB snatch (10L,10R) [(20kg)]
500m row
40 goblet squats [(24kg)]
20 DB snatch (10L,10R) [(20kg)]

Tbh, I already felt like dying after the first 1500m row. Did goblet squats in sets of 10, and switched hands every 5 reps for the snatches. I had sooo much rest in between cos the wod was really baaad >< I know it’s a crazy wod when I sweat so much even my shorts get sweaty LOL.

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