CF log 28/04/17 (Fri)

Strength/skill

5 x 3 push jerk [46.8kg to 55.8kg]
5 x 2 BTN push jerk [46.8kg to 60.8kg]

WOD

21-15-9
Cal bike
KB swings [(24kg)]

18-12-6
Cal row
Burpees

12-9-6
Squat clean [(105#)]
Run 1 lap after each set of cleans (~150m)

Shag while doing but wasn’t too bad!

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