CF log 09/05/17 (Tue)


3 x 4 hang squat snatch [37.7kg, 2x 42.7kg]
3 x 4 snatch high pull from mid-thigh [50kg, 2x 54.1kg]

Back squats –
3 x 5 [60.4kg, 65.4kg, 69.4kg]
3 x 1 [78.5kg to 92.6kg]


3 rounds –
9 power clean [(105#)]
15 deadlift [(185#)]
21 GHD

It was initially 5 rounds then coach realised it was too long? HAHA. When she asked what round I was at, I was only at the first hahahaha. So she reduced it to 3 rounds, which was MUCH MORE manageable! The deadlifts were the killer for me x.x On a separate note, 3rd day in a row doing lots of power cleans for the wod D:


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