Somehow woke up feeling really tired today and even contemplated going for the evening class…. but I’m busy tonight so morning it was :P
7 x 2 back squat [60.4kg to 88.5kg]
7 x 1 squat snatch [37.7kg to 53.1kg] – tried for 60.8kg but missed
4 x 3 snatch high pull from ground [60.8kg] – only did 3 sets
18:00 AMRAP –
15 box jumps
9 push jerks [(85#)]
Managed 4 rounds + 12-cal row + 4 box jumps. But I finished up my box jumps after the time-cap just to make it a nice 4.5 rounds haha.