Strength day. Been a while since I did this cos I always designate strength day to be my rest day haha.
Still hasn’t changed after so long. Warm-up with 10-1 burpee pull-ups then,
15:00 EMOM back squats –
5:00 5 reps [60.8kg]
5:00 3 reps [69.4kg]
5:00 1 rep [78.5kg to 3x 88.5kg]
Bench press [37.7kg to 47.7kg – 2nd rep assist, 50.2kg – assisted]
Strict press [28.6kg to 37.7kg]
There were deadlifts too but I sprained my left lower back after the last strict press and stopped doing >< Coach used the power dot on me and it was quite shiok? Hahah!