CF log 12/06/17 (Mon)

Strength/skill

6 x 2 squat snatch [37.7kg to 2x 51.8kg]
6 x 2 front squat [60.4kg to 78.5kg]

WOD

10 deadlift [(185#)]
10-cal bike
8 deadlift (225#) [195#]
15-cal bike
6 deadlift (255#) [205#]
20-cal bike
4 deadlift (285#) [215#]
25-cal bike
2 deadlift (295#) [225#]

Lol, totally couldn’t keep up with the increase in deadlift weights. My 1RM is only 225#?!! Well, at least I managed to get to it for the last 2 reps… :P Deadlifts are really one of my weakest movements!