CF log 23/06/17 (Fri)

Warm-up

5 rounds –
15 C2B – did pull-ups by the time I was at 2nd round
10-cal row

Strength/skill

3 x 2 front squat [60.4kg to 69.4kg]

3 x 2 power clean [50kg to 59.1kg]
3 x 3 clean high pull [2x 54.1kg, 59.1kg]

WOD

150 wall balls
EMOM 5 deadlifts [(155#)]

Took about 18min. Wall balls were fun, but deadlifts killed me ><

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