CF log 01/07/17 (Sat)

YAY NEW MONTH NEW BEGINNINGS. Praying for a better month ahead….

Resting for 2 days made working out today more tiring??? LOL. Like the inertia to get started was so high!

Warm-up

5:00 AMRAP “Cindy”

Did it quite slowly and only did 3 rounds + 10 push up + 15 air squats haha.

Strength/skill

7:00 EMOM 3 snatch balance (from ground) [2x 37.7kg, 5x 42.7kg]

Having to snatch it up from the ground made it all the more tiring ><

WOD

With a partner –
100 GHD
80 box jumps
60 power snatch [(85#)]
40 MUs / 80 pull-ups + 80 ring dips – did the latter

First 3 movements were done quite fast.. until the pull-ups and ring dips lol. Think Anny and I took about half an hour for everything though the front part was done in less than 15 :P

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