CF log 08/07/17 (Sat)

Warm-up

5:00 EMOM –
7 push ups
30 DUs

Lol could not keep up with this. Did 25 DUs for the first 2 rounds, then 20 DUs for the remaining 3 ><

WOD

With a partner, 100 rounds –
1 power snatch [(85#)]
2 bar over burpees
3 air squats
*alternate with partner every round

Did with Yzanne and it was manageable cos weight wasn’t that heavy lol.

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