CF log 10/07/17 (Mon)

Strength/skill

10:00 EMOM –
3 power clean + 3 front squat + 3 push jerk [2x 37.7kg, 6x 42.7kg, 2x 46.8kg]

WOD

3 rounds –
40-cal row
20 TTB
10 hang power snatch [(95#)]

Finished with 10 min to spare, so was asked to do –

5 x 3 back squats [64.9kg, 74kg, 3x 79kg]

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